Crealanta Magazine

How to protect your energy Keep a positive outlook, stay optimistic and Maintain Your Health The Blog

May 5, 2022
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Our energy is perhaps our most valuable--and yet most limited resource. In our highest-performing days, we wake up feeling new energy that helps us feel ready to tackle the day.

If you're dealing with negative emotions, we might feel more than a pull-over over our heads while trying to face fears of despair.

There is good news that you are able to become more conscious of the positive energy that is present within your own life. Take small steps to increase access to positive thoughts and minimize the exposure to negativity. Although finding that balance to stay away from energies vampires while also showing up for the people and activities that make us feel good can be difficult, it is possible to get it done!

What Are Energy Vampires and the Energy Depletion?

Knowing what forces are detracting from your energy supply is a great starting point. A person who is an energy vampire individual who, whether in conscious or not, depletes your power and causes you to feel worse than you did before you met them.

The people who are prone to these issues can be hard to identify. Some of the most fun and persuasive individuals could be energy hogs. Or it may be easy to rattle off the ones you have in your life: the employee who's always giving you a high-five. The friend who is always dumping their drama on your shoulders and then expecting that you clean up their mess. The friend who doesn't take accountability.

the Power of Positive Energy

When we're producing positive energy, it may appear as if we're wearing rose-colored glasses as we go through our daily routine. We believe that good things occur right now and can happen in the coming years. We feel good about ourselves and are confident in our capabilities. We are productive, enthusiastic compassionate, generous, and kind. We radiate kindness toward ourselves as well as others.

This sounds incredible, isn't it? Where does this positive energy originate?

How to Get and Protect Positive Energy

There are a few strategies to harness and protect positive energy in your life.

Take a break in the Sun

The outdoors can be a wonderful rejuvenation. The sun literally recharges the batteries of our bodies by helping bodies create Vitamin D, which reduces stress, fights depression, and builds our immune system. Bonus points for using this opportunity to have an entire break from screens or spend time with someone you love.

Eat Intuitively

Building a strong nutritional foundation will help you feel at the best. Try to tune in to the food that makes you feel best.

We aren't suggesting you put positive or negative feelings to the food you decide to select, but we suggest that you try to drop in and see how different options affect your. If, for instance, you're experiencing a low energy and feeling tired Perhaps a healthy, high-protein meal could give you a lift and help you have an improved end to your day?

Make sure to keep Things Moving

Physical activity is important because it can help you burn through stress in a way that is healthy. it doesn't need to focus on hitting a target or doing the hardest workout also. A walk is helpful.

Just moving your body around (think: impromptu, five-minute dance breaks during the workday!) will help you settle into a good headspace.

Build Solid, Positive Connections

People around you play an incredibly important role in the health of your mind. Make time for people that lift you up and make you feel good by making a plan to meet up with an old friend and planning a trip meet someone you've not seen in a while and even making the FaceTime phone call to say hello to someone who's not close to you.

Find the Balance

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Negative Energy Breeds More of the same

The positive energy of the world is infectious. But, unfortunately, so is negative energy. That's why it's important to reduce what we're carrying around in order to avoid passing it on to others.

Let's first clarify that toxic positivity is real. We don't subscribe to spiritual bypassing; it's okay to feel negative emotions or have less-than-ideal days where you can't find the positive side. That's totally okay! However, if we're feeling generally bad We might need to address it and bring the balance back in our lives.

The fact is that negative messages are prevalent in the present-day world. Just watch the news to get an idea. Another common source of negativity? The way we treat ourselves. A lot of people have trouble with self-talk that is negative. Being a victim, feeling like an imposter, comparing our self-worth to other people and struggling with "Sunday scaries," navigating mental health challenges--all of these are so all too common.

Above all else, we want to be patient with ourselves regarding the things we are able to and cannot change, and move to the next step from that point.

Methods to prevent negative energy

It's worth noting here that empaths may be sensitive to other people's energies and might need to take extra steps to protect themselves from negative energy and energy vampires. If this applies to you Don't get discouraged. The sensitivity you have is part of your strength and, as you experiment on different methods to protect your energy, you'll see what works for you.

Here are some suggestions to avoid and combat negative energy

Locate safe spaces for you to Vent

Set Boundaries

It's time to talk about those pesky energy vampires! Boundaries is the ideal strategy to take on them at your own level.

Think about this: You've made the decision to spend some time with yourself and go to dinner with your friend. However, you're absorbed by the gossip and negative news all night and finish with a huge platter of energy-depleting dessert.

Establish a baseline for self Caring

The notion of "self care" can seem overwhelming, but what's the very minimum required to take good treatment of yourself? Are you able to find a method to make sure that these things are happening? Like, for example, taking a specific amount of hours a evening or participating in physical activity a few times a week.

However, if you are taking care of all the things and still feel bad, is it time to talk to a medical professional to find out what else is going on? In some cases, deficiencies in vitamins or other ailments can show up as depression, anxiety or other negative emotions. It's not a shame to seek assistance.

Invest in Your Physical Space

The environment you live in has an enormous impact on your mental and emotional well-being. Look around--do you love what you see? If not, then take the time to evaluate what you can change. Are there things that need to be rearranged or moved about, or changed?

Subtle shifts can allow more positive energy to flow through and truly change things. And try not to get overwhelmed if there's a lot to do here--one step at a time is the only way to go.

Try New Things

When you're feeling low the power of distraction and new ideas can be useful methods. Engaging in a new hobby or taking on a new challenge can help you to shift your thoughts into an optimistic place and assist you in developing new relationships or skills that bring you joy.

Mental and emotional energy

Your emotional energy is simply what you feel (pro advice: If you're confused about how you feel, search for "feelings wheel" and get started). On the other hand, mental energy is how much energy you have to focus, be productive, and complete tasks.

In many cases they are employed interchangeably when speaking about "energy" generally.

In the case of an example, a person could be emotionally depleted by an unkind friend. This is an instance of their emotional energy being impacted, however, many don't see the two in this way. It's more likely that we just feel the emotion, and you either desire to have it more or less.

This is All About Balance

The end of the day, we are in an act of balance, and energy is another aspect we have to manage--while still conceding we aren't totally in the control of everything. It is possible to monitor our positive inputs and limit those that are negative as far as is possible, and yet have an off day. That's natural; it's part of the human experience.

Positive and negative energy exist in the world around us, and we experience both of them all day all day, every single day. One of the best goals is to notice the things that fuel your positive energy and making room for it, while taking note of the factors that influence you and the ways you can mitigate them.

Small adjustments can make big changes with long periods of time! Exploring these tips, tools and tools can assist you in the beginning in your quest to increase your energy levels and eliminate the energy vampires from your inner circle.

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